As the heat index climbs into the triple digits, the state health department is urging Oklahomans to stay in air conditioned locations.
Laswanique Gray provides tips to anyone who needs to go outside.
"Wear a hat to cover your head and loose-fitting, light-colored clothing, sunscreen is a must and sunglasses if you can. Drink plenty of water. Take plenty of breaks."
To avoid hyperthermia or overheating, Laswanique recommends drinking two to four glasses of water an hour.
She says signs of heat exhaustion include heavy sweating, weakness and cold, pale, clammy skin.
She says people who are outside also need to be aware of the symptoms of heat stroke.
"Their body temperature will be over 103 degrees. They will appear to be very hot to the touch. They'll have a very rapid, strong pulse. And, they'll be gin to lose consciousness. If you see the signs of heat stroke, you must call 911 immediately, because it's definitely a medical emergency."
Laswanique also recommends checking on seniors or elderly at least once a day to make sure they are safe.
