Current Weather
The Spy FM

What’s one change you’ve made to improve your health in 2012?

Filed by KOSU News in Public Insight Network.
December 7, 2012

A retired pastor — the father of a friend of mine — recently decided to only eat yogurt.


(Photo by Justin Sullivan | Getty Images)

He’s long struggled with his weight. But this year, he pushed himself into a gym routine and a new body.

So while others around the country are going gluten-free or caveman, he’s sticking with yogurt — because it fills him up, but also because he doesn’t like it so much that he overeats. (He’s the first to admit this is NOT a doctor-approved diet, by the way.)

I, by contrast, have done nothing to improve my health this year, other than buying a pair of running shoes with pink laces.

That’s why I’m looking for your inspiration and advice:

What is one change you’ve made to improve your health this year? And what advice do you have for someone who wants to make a similar change?

Share your story and tips here.

We’ll post some responses here in time to help with all that New Year’s resolution writing that’s inevitably on the way.


Powered by WPeMatico

Leave a Reply

11PM to 5AM The Spy

The Spy

An eclectic mix of the Spy's library of more than 10,000 songs curated by Ferris O'Brien.

Listen Live Now!

5AM to 6AM The Splendid Table

The Splendid Table

Hosted by award-winning Lynne Rossetto Kasper, The Splendid Table is a culinary, culture and lifestyle program that celebrates food and its ability to touch the lives and feed the souls of everyone.

View the program guide!

6AM to 7AM Travel with Rick Steves

Travel with Rick Steves

"Travel with Rick Steves" is a fun, hour-long, and practical talk show with guest experts and calls and questions from travelers. This weekly program is a lively conversation between travelers and the experts as we learn to explore our world smartly, smoothly, and thoughtfully.

View the program guide!

Upcoming Events in your area (Submit your event today!)

Streaming audio and podcasts

Stream KOSU on your smartphone

Phone Streaming

SmartPhone listening options on this page are intended for many iPhones, Blackberries, etc. with low-cost software applications available to listen to our full-time web streams, both News on KOSU-1 and Classical on KOSU-2.

Learn more about our complete range of streaming services

We're perfecting the patient experience - Stillwater Medical Center