Current Weather
The Spy FM

Cryotherapy: Why Pro Athletes Like it Chilly

Filed by KOSU News in US News.
October 15, 2011

The traditional ice bath isn’t so cool anymore. These days, professional athletes are opting for a treatment that sounds more like sci-fi torture: whole-body cryotherapy.

Here’s how it works: You stand in a cylindrical chamber for about two and a half minutes. Hyper-cold air is released all around your body, bringing the temperature down to as low as 300 degrees below zero.

It’s a similar concept to an ice bath, but the benefits, many athletes say, are far better. Texas Rangers’ pitcher C.J. Wilson is a regular, and several members of the Dallas Mavericks credit this year’s NBA Championship win in part to their cryotherapy treatments. One athlete compared it to standing in a giant Red Bull can with your head poking out.

But the results are still largely anecdotal. Doug Casa, a kinesiology professor at the University of Connecticut, tells weekends on All Things Considered guest host Rebecca Roberts he doesn’t see much of a difference between cryotherapy chambers and the traditional ice bath.

“A lot of the companies that have these extremely expensive, you know, $20,000-$40,000 cryotherapy units, they don’t really have a lot of evidence to back [it] up,” he says

Eric Rauscher disagrees. He’s the managing director of Millennium Ice, a company that manufactures whole-body cryotherapy chambers in the U.S.

“We’re taking skin-surface temperature to 30 degrees in less than a minute,” he says. “The body literally gives up trying to regulate skin-surface temperature, instead drawing the blood to the core to protect the core.”

When the blood is in the core, Rauscher says, it picks up oxygen and nutrients, since the body “feels like it’s in massive distress.”

“It’s really not,” he adds, “but it feels like it.”

At the end of the 2.5-minute session, the brain figures out where to send the blood first.

In the case of the Dallas Mavericks players, he says, fatigued leg muscles were getting oxygen-rich blood. “They were stepping out of the device essentially with instant recovery effects.”

Rauscher has tried cryotherapy himself. He says he’s currently on a regimen of using it every other day over the course of a month. “Although it’s cold, it’s not that excruciating cold that an ice bath feels like.”

Track star Justin Gatlin allegedly got frostbite on his leg from a treatment. Rauscher blames that on Gatlin for wearing wet socks.

“Obviously, if you’re going to step in a device with wet socks, you’re going to do some damage,” he says. “But even then with Justin, what happened was a little bit of a blistering effect, no frostbite or any permanent damage.”

The device doesn’t have much peer-reviewed research in the United States. Rauscher says his own company spent months monitoring athletes and looking for the placebo effect.

“Every single athlete that we worked with told us that it produced a change, it produced a recovery like they hadn’t felt,” Rauscher says. “You’ll see this in training rooms around the country.” [Copyright 2011 National Public Radio]

Leave a Reply

5AM to 9AM Morning Edition

Morning Edition

For more than two decades, NPR's Morning Edition has prepared listeners for the day ahead with two hours of up-to-the-minute news, background analysis, commentary, and coverage of arts and sports.

Listen Live Now!

9AM to 10AM The Takeaway

The Takeaway

A fresh alternative in morning news, "The Takeaway" provides a breadth and depth of world, national and regional news coverage that is unprecedented in public media.

View the program guide!

10AM to 11PM On Point

On Point

On Point unites distinct and provocative voices with passionate discussion as it confronts the stories that are at the center of what is important in the world today. Leaving no perspective unchallenged, On Point digs past the surface and into the core of a subject, exposing each of its real world implications.

View the program guide!

Upcoming Events in your area (Submit your event today!)

Streaming audio and podcasts

Stream KOSU on your smartphone

Phone Streaming

SmartPhone listening options on this page are intended for many iPhones, Blackberries, etc. with low-cost software applications available to listen to our full-time web streams, both News on KOSU-1 and Classical on KOSU-2.

Learn more about our complete range of streaming services

We're perfecting the patient experience - Stillwater Medical Center